Moon

&

Myth

Sessions held at The Old School Room, Rise, Whittox Lane, Frome

Thursdays @ 7.30pm- 9pm

(Check Dates)

Each session will imbue its own spirit and practices will evolve and will reflect the phase of the moon in which we find ourselves.

The structure of each session will also be influenced by the Moon as Goddess in her triple form, as we will journey through three distinct phases.

Dropping into the energy of the New Moon as we begin with a meditation, coming to land in our bodies and the space together.

Influenced by the energy of the Full Moon, we will move into a breath work practice together to create space for any stagnant energy to flow.

Finally we will work with the energy of The Dark moon as attendees will be led into the deep restful state of Yoga Nidra. It is here that the archetypes of Myth will be woven into the session before we retreat to home for sleep.