This is a sensation-based style of coaching which invites the body to lead so clients may discover the wisdom & perfect path forward that’s already exists inside. During a session together, I will guide you to beneath the present moment toward the timeless wisdom of your body- your most sacred vessel in life.

Always cultivating safety first and foremost, sessions will invite each client to delve into the felt sensations of the body. Working with the Four Pillars of Breath, Awareness, Movement and Sound I will support you to slowly unravel the layers of frozen tension which are illuminated through aligned somatic practice.

There will be space to reflect from an embodied place on how this tension is mirroring facets of your lived experience. Each session will take you into a place of deeper somatic insight, opening up to perceive with all of your senses, so you may cultivate your unique embodied goals and move towards sustained and meaningful transformation in your life.

To book a 60 Minute Somatic Coaching Session, please get in touch.